Hi I'm Katie Lips. I lost over 85 pounds when I discovered the magic of self-love.

Read the story of how I harnessed self-love to go from weighing over 230 pounds and feeling miserable to being a healthy weight and happy. Read my story and make self-love your story too.

What people are saying…

“Katie shows you how to improve the most important relationship you'll ever have - the one with yourself, with a series of activities that you can start right now.”

— Maggie

“If you’re like me, up and down on an endless cycle of failure and success, this book is for you. I finished this book without the feelings of guilt and ‘must do better’, which is, in my opinion, half of the battle. The book looks from an entirely different angle at the whole subject and is written with compassion, thought and care. Great book, thoroughly recommend it.”

— Steve

 


“A thoughtful, considerate and empathetic approach to not just weight loss, but to finding your own approach to living a healthier life.”

— M O’Connor


“This is the most amazing weight loss books I have ever read! Katie is so relatable, and she is generous and kind with her advice and recommendations. I just finished reading it for a second time, and I am already so much freer around food, much more accepting of my body, and more calm and joyful all around.”

— Kindle Customer

As featured in…

My Method…

  • Focusses on you

  • Doesn’t tell you what to eat or do

  • Teaches you the power of self-love

  • Helps you practice self-love daily

  • Supports your weight loss journey

From My Blog

Featured
Happy Love Day
Happy Love Day

I like to think of today as Love Day. Why celebrate the love you have for only one person in your life? Why not celebrate the love you have for everyone? Why not celebrate the love you have for yourself? Whoever we are, and whomever we love, there’s always room for more love in our lives. Here are my tips for feeling l little more love today and every day.

Chatting with Trish Tucker-May
Chatting with Trish Tucker-May

Watch me chat to Trish Tucker-May about all things mindful eating, self-love and weight loss. To learn more about the hunger zone and knowing when to eat to aid weight loss, (hint: when you’re hungry) check out my interview on Trish’s YouTube channel.

The Hunger Zone
The Hunger Zone

Get my free Love Yourself & Lose Weight “Hunger Zone” Hunger scale to learn about how hunger affects weight loss and when’s the best time to eat if you want to lose weight. Eat when you’re truly hungry, not before, and don’t leave it too late.

Ditch the diet!
Ditch the diet!

Changing why and how you eat is way more important than changing what you eat if you're serious about weight loss. How you eat is not concerned with what foods you put in your body, but instead concerned with how you do it.

A deep dive chat on self-love
A deep dive chat on self-love

If you’re wondering how to get started with self-love, or how it can help with weight loss, have a listen to my latest podcast appearance. I recently had the pleasure of chatting with Juliana Leamen on her Confidence from Within Podcast. It was such a pleasure chatting with Juliana, the author of Release (a brilliant book about weight release). The show is now live and I wanted to share this with you because it was a profound conversation for me.

Perfectionism Not Required
Perfectionism Not Required

Hear me chat to Sacred Walker on her brilliant podcast! When we want to grow our health goals, we are taught too often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right decisions without fail, and to get us a return on our investment without sourcing the investment in ourselves.

Water works for weight loss
Water works for weight loss

Drinking a glass of water before you eat has many benefits when it comes to weight loss. Let's start with the physical ones.

Water fills you up, so, the logic goes, you'll eat less food.

Water quenches your thirst. Often people feel hungry when actually they are thirsty. If you’re actually suffering from thirst, those pangs will subside and you'll be less inclined to eat unnecessarily.

Staying Cool when it’s Hot
Staying Cool when it’s Hot

How can we stay awesome in a heat wave while working on our self-love and weight loss regimes? I have a few ideas!

My tips for heatwave awesomeness…

 

Follow my journey on Instagram

 
And the winner is… My latest contest has ended the winner, (drawn at random) is Christina from Stagecoach, Nevada. Congratulations Christina - the prize has been ordered and is on its way to you. Christina will be receiving a load of weight
If someone had told me a few years ago that I would lose over 6 stones (86 pounds) I’d have thought it was an April Fools. Well, this April 1st, I’ve achieved another previously impossible thing and run 100 kilometres in March. 100K!!!
I was honoured to be a guest of Janey Lee Grace on #thesoberclub podcast a couple of weeks ago. I was talking about the link between #selflove and #weightloss. It was such a pleasure to be on the show: www.thesoberclub.com/podcast/ Do have a listen
Join my webinar tomorrow! My next FREE ‘Self Love for Weight Loss’ webinar will be taking place on March 22nd 2022 at 7pm UK time. It’s just an hour long and I’ll be talking all about #selflove, how it has helped me #loseweig
Prior to the picture of me on the left in the red dress, I had been faced with a choice: lose weight and feel happy with myself or don’t lose weight, probably gain more weight and continue to be miserable. I had been faced with that choice ever
Happy Lunch! This was my very happy lunch today - a low sugar lunch of bratwurst and salad. I am reducing my sugar intake at the moment, cutting out processed and refined sugars, bread, flour, wheat, potato and starchy carbs. Loving it so far. Eat b
#goodfriends #goodvibes chatting over lunch @pachamamalondon about #selflove with my friend @sbmove
Will you join me? My next FREE ‘Self Love for Weight Loss’ webinar will be taking place on March 22nd 2022 at 7pm UK time. I’ll be talking all about #selflove, how it has helped me #loseweight, and how it could help you do the same