Your Success Story
Starts Here!

Having discussed the theory, and my tips for success, in the book, the following activities are all about you. I’ve created a few simple, and hopefully, enjoyable activities to get you started on your self-love and weight loss journey. These activities should help you to stay on the right track for the first 12 months.

This is your self-love toolkit, and self-love journal. 

Download the activities from the book

The book contains the following activities. You may like to write in your paper copy or, if you’ve read the book on an e-reader or other device, you can download them here for use at your leisure.

This FREE download includes:

  • Activity 1: Know your whys

  • Activity 2: Create an affirmation

  • Activity 3: Say your affirmation

  • Activity 4: Define your decision

  • Activity 5: Make your decision

  • Activity 6: Define your goals

  • Activity 7: Eat consciously

  • Activity 8: Eat happy foods

  • Activity 9: Create your vision

  • Activity 10: Get moving

  • Activity 11: Get tracking

  • Activity 12: Forget willpower

  • Activity 13: Plan your journey

  • Activity 14: Share your success

New - Get the Hunger Zone - my free Hunger Scale PDF

The Hunger Zone - Hunger Scale to aid weight loss

Get my free Love Yourself & Lose Weight “Hunger Zone” Hunger scale to learn about how hunger affects weight loss and when’s the best time to eat if you want to lose weight.

Eat when you’re actually hungry, not before, and don’t leave it too late. Download it here.